The Health Benefits of Swimming

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We enjoy creating communities with amenities to support a well-rounded, vibrant lifestyle. Many of our properties, including Optima Kierland, Optima Sonoran Village, Optima Signature, and the in-development Optima Lakeview include swimming pools as part of our impressive amenity stack. Spending time swimming is the perfect leisurely activity as well as a great fitness option with a wide-ranging array of health benefits. Here are just a few:

Full Body Workout

Water is 800 times more dense than air, and spending 30 minutes in a pool is actually worth the equivalent of 45 minutes doing a similar workout on land. Because of this, swimming is an intensive form of fitness that works your entire body. The activity, which engages arms, legs and core all at once, has a head-to-toe impact that leads to muscle toning, endurance building and strength building. 

Lifetime Health Boost

In addition to the external impact, swimming does great things for your internal and overall health. It improves the cardiovascular system, leading to a stronger heart, lungs and circulatory system. This also helps guard against heart disease, stroke and type 2 diabetes, as well as helping to control blood pressure and blood sugar.

Great For Injuries

Because swimming is such a low-impact sport, it’s the perfect fitness option for those experiencing arthritis, injuries or disabilities. While water provides enough resistance against muscles for an effective workout, your buoyancy provides support you won’t find on land. Experts even say that swimming can help reduce pain and improve recovery from injuries.

Rooftop sky deck pool at the 7140 tower at Optima Kierland Apartments Rooftop sky deck pool at the 7140 tower at Optima Kierland Apartments

Positive Mental Impact

Research shows that those who swim regularly experience better sleep at night. In addition to being a restful activity, swimming also serves to boost your mood. By exercising, your body is releasing endorphins and increasing your metabolic rate, which leads to both improved mood levels and improved energy levels. 

Whether you’re looking for a regular fitness regimen, recovering for an injury or even looking for a pregnancy-safe workout routine, swimming is a great and healthy option for everyone.

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